Pre-Post Natal Classes

🌸 Pre-Postnatal Yoga: Nurturing Every Stage of                                                Motherhood

These gentle, supportive sessions are designed to honor the physical and emotional journey of pregnancy and postpartum recovery. Through breathwork, mindful movement, and guided relaxation, mothers-to-be and new moms can build strength, ease discomfort, and deepen their connection to self and baby. Each class is tailored to meet changing needs with compassion, safety, and empowerment—creating a space where women feel seen, supported, and restored.

🌿 Key Benefits

• Relieves back pain, fatigue, and swelling through safe, targeted stretches
• Improves posture and pelvic stability, supporting labor and recovery
• Enhances breath awareness, calming the nervous system and reducing anxiety
• Strengthens core and pelvic floor muscles, aiding postpartum healing
• Promotes emotional balance and self-connection during a transformative time
• Fosters bonding with baby, both during pregnancy and after birth
• Builds community and support, especially valuable for new mothers