Craniosacral Therapy

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on healing approach that works with the body’s natural rhythms to release deep tension and restore balance. Using light touch, the therapist tunes into the craniosacral system—the delicate membranes and fluids surrounding the brain and spinal cord. By easing restrictions in this system, CST helps the body shift from patterns of stress and protection into states of healing, calm, and renewal.

Unlike forceful techniques, CST invites the body to unwind at its own pace. This subtle process supports the nervous system, improves circulation, and creates space for both physical and emotional release. Many people describe the experience as deeply relaxing, grounding, and restorative—like returning to their natural state of balance.

Because it works at the core of the body, Craniosacral Therapy can benefit a wide range of people and conditions. It does not focus only on symptoms, but on restoring harmony throughout the whole system.

Who Can Benefit from Craniosacral Therapy?

CST can be supportive for:

Children – postural issues, learning or developmental stress, emotional regulation, or sleep difficulties.

Trauma Survivors – gentle support for releasing the effects of emotional or physical trauma, helping the nervous system feel safe again.

Emotional Imbalance – anxiety, stress, overwhelm, or mood fluctuations.

Physical Discomfort – headaches, migraines, jaw tension, neck and back pain, or fatigue.

General Well-being – deep relaxation, improved sleep, and greater resilience in daily life.